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Home > Hair Loss > Hair Loss Treatment Solution
What Vitamins Can Stop Hair Loss ?
A daily vitamin and mineral supplement
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B Complex A daily supplement of the above will help produce healthy hair and helps restore grey hair to its original colour. For instance, the same vitamin can cause both hair loss and hair growth depending upon the dosage taken. Yes, that may sound little amusing, but the fact is that the vitamin A can do both. If you consume vitamin A up to 5000 IU (International Units) in a day then you can have an effective control over your hair loss, where as if the same dose is increased to 25,000 IU in |
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a day you will start losing the hair due to the toxicity caused by the vitamin.
Hypervitaminosis
Whenever you are in a habit of taking nutritional or
vitamin supplements, you should maintain moderation
and be sure to be within the
prescribed rations.
Few vitamins like vitamin A if taken in excess
dosages can get accumulated in you body and cause
hypervitaminosis that can result in hair loss.
Few other vitamins are known to cause side effects
such as dysentery if taken in excess.
Vitamin B
B complex vitamins are also very effective in
controlling hair loss. One of the B vitamins namely
B5 or the popular Pantothenic acid is considered to
the best vitamin for hair loss.
Other members of the B vitamins group namely
Inosotol, Biotin, Niacin, Vitamin B6 and Vitamin B12
are also known to give very favourable results in
preventing hair loss.
All the above-mentioned vitamins form the B complex
vitamins group and you can have them in meat, egg
yolks and other food items.
Deficiency in B vitamins- especially B6, inositol,
Biotin, and folic acid. B vitamins, especially B5 (pantothenic
acid) and B3 (Niacin) in diet can cause hair loss.
Therefore it is necessary to include these vitamins
in regular diet as it forms an important part in the
growth of hair follicle.
In order to cure hair loss, Vitamin supplement
intake should be performed carefully. Research shows
that an excessive intake of vitamin B6 by men
results in stimulated hair growth. Deficiency in
folic acid cause complete baldness among some men.
Folic Acid
Folic Acid is the number one most important vitamin
for hair loss prevention. It has long been hailed as
a vital part of women's health, especially for
pregnant women, but few people realize that it can
also play a big role in keeping your hair on top of
your head where it belongs. Taking folic acid
vitamins for hair loss prevention can not only
greatly decrease your chances of experiencing hair
loss to begin with, as well as help to prevent
future hair loss. Folic acid can be found in many
foods, including nuts and soybeans; or can be bought
in over the counter supplements.
Vitamin A
The second of the important vitamins for hair loss
prevention is vitamin A. Vitamin A plays a vital
role in maintaining healthy hair, skin, and vision.
But it also plays an important part in preventing
hair loss by promoting healthy cell growth around
hair follicles, keeping them from becoming dry and
brittle. Vitamin A can be found in many foods but is
most prominent in fruits and vegetables. To get a
healthy amount of A vitamins for hair loss
prevention, you should make certain that you eat
plenty of carrots, tomatoes, peppers and salads as
well as eggs and organ meats like liver.
Vitamin E
Also included in the vitamins for hair loss
prevention is vitamin E. Vitamin E can be found in
leafy green vegetables, such as lettuce and spinach
as well as in nuts and whole grains. Vitamin E is
essential for promoting healthy blood flow, which in
turn helps to ensure that the scalp has adequate
blood circulation as well.
